Round Lauki (app. 450g)
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Description
Short Description: Fresh, tender bottle gourd for light, healthy meals
Product- Round Lauki (app. 450g)
Brand: Fresh Produce
About the product: Round lauki, also known as bottle gourd, is a mild and tender vegetable widely used in Indian home cooking. Ideal for curries, koftas, soups, and stews, it absorbs flavors beautifully while keeping dishes light and nutritious.
Storage: Store in the refrigerator and use while fresh.
Nutritional Information: Per 100g
Energy- 60kJ / 14kcal
Fat- 0g
Here of: saturated fatty acids- 0g
Carbohydrates - 3g
of which sugar- 2g
Protein - 0.6g
Fiber- 1g
Salt- 0g
Ingredients: Fresh round bottle gourd
Allergen: None
Origin: India
Importer: DAS VEGARMA UG
Voltastraße 36
68199 Mannheim
Price Disclaimer:
For all products marked as “Value Deal” or “Lowest Price in Europe,” the strikethrough price indicates the lowest price offered for that product within the last 30 days, in accordance with applicable EU pricing regulations. The “Lowest Price in Europe” claim is based on a price comparison conducted across more than 10 online retailers within Europe as of 20 October 2025
Nutrients Value
Nutrients Value
NutrientAmount (approx.)Energy/Calories341-347 kcalProtein24 - 25.21 gCarbohydrates59 gDietary Fiber18 - 18.3 gTotal Fat1.4 - 1.64 gPotassium~983 mgCalcium~138 mgIron~7.57 mgMagnesium~267 mgPhosphorus~379 mg
