Ridge Gourd (Turai) (app, 250gms)
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Description
Short Description: Fresh, tender ridge gourd for curries and stir-fries
Product- Ridge Gourd (Turai) (approx. 250gms)
Brand: Generic
About the product: Fresh, crisp ridge gourd suitable for cooking, steaming, or stir-frying. Light in flavor, rich in fiber, and perfect for healthy meals.
Storage: Store in the refrigerator.
Nutritional Information: Per 100g
Energy- 90kJ / 22kcal
Fat- 0.1g
Here of: saturated fatty acids- 0g
Carbohydrates - 4.5g
of which sugar- 2g
Protein - 1g
Fiber- 2g
Salt- 0g
Ingredients: 100% fresh ridge gourd
Allergen: None
Origin: India
Importer: DAS VEGARMA UG
Voltastraße 36
68199 Mannheim
Price Disclaimer:
For all products marked as “Value Deal” or “Lowest Price in Europe,” the strikethrough price indicates the lowest price offered for that product within the last 30 days, in accordance with applicable EU pricing regulations.
Nutrients Value
Nutrients Value
NutrientAmount (approx.)Energy/Calories341-347 kcalProtein24 - 25.21 gCarbohydrates59 gDietary Fiber18 - 18.3 gTotal Fat1.4 - 1.64 gPotassium~983 mgCalcium~138 mgIron~7.57 mgMagnesium~267 mgPhosphorus~379 mg
