Mumra - Ethnic Aahar Puffed Rice - 200g
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Description
Light, crunchy snack Product: Mumra - Ethnic Aahar Puffed Rice - 200g Brand: Ethnic Aahar[ About the product: Puffed rice, also known as mamra, murmura, or mumra, is a light and crunchy ingredient enjoyed in both sweet and savory dishes. It can be roasted with spices or sugar, or even made into pastries. Widely used in popular snacks like Bhel Puri and in desserts such as Murmura Laddu, puffed rice is often mixed with salt, oil, lemon, and peanuts for a quick treat. It also serves as a delicious base for chaat, prepared with fresh coriander leaves, sev, aloo bhujia, finely chopped onion, boiled potatoes, and tangy coriander-mint chutney. Storage: Store it in a cool, dry place Nutritional Information: Per 100g Energy 1331kJ / 318kcal Fat 1,3g hereof: saturated fatty acids 0g Carbohydrates 56,3g of which sugar 0g Protein 23,8g Fiber 5g Salt 0g Ingredient: 100% puffed rice Origin: India Importer: DAS VEGARMA UG Voltastraße 36 68199 Mannheim
Nutrients Value
Nutrients Value
NutrientAmount (approx.)Energy/Calories341-347 kcalProtein24 - 25.21 gCarbohydrates59 gDietary Fiber18 - 18.3 gTotal Fat1.4 - 1.64 gPotassium~983 mgCalcium~138 mgIron~7.57 mgMagnesium~267 mgPhosphorus~379 mg
