Ethnic Aahar Urid Whole Washed (Gota) - 2kg
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Description
Has an earthy flavor and high nutritional value Product: Ethnic Aahar Urid Whole Washed (Gota) - 2kg Brand: Ethnic Aahar About the product: Whole urid beans, once peeled and thoroughly washed, are a versatile ingredient widely used in Indian cooking. Known for their earthy flavor and high nutritional value, they are rich in protein, fiber, and essential minerals, making them both healthy and filling. These beans are often cooked into hearty soups, stews, and curries. Their creamy texture when cooked makes them a favorite choice for both everyday meals and festive recipes. Storage: Store it in a cool, dry place. Nutritional Information: Per 100g Energy 240kJ / 57kcal Fat 0,6g hereof: saturated fatty acids 0g Carbohydrates 6,3g of which sugar 0g Protein 4,1g Fiber 5,1g Salt 1g Ingredients: 100% Urid beans Allergen: Legumes Origin: India Importer: DAS VEGARMA UG Voltastraße 36 68199 Mannheim
Nutrients Value
Nutrients Value
NutrientAmount (approx.)Energy/Calories341-347 kcalProtein24 - 25.21 gCarbohydrates59 gDietary Fiber18 - 18.3 gTotal Fat1.4 - 1.64 gPotassium~983 mgCalcium~138 mgIron~7.57 mgMagnesium~267 mgPhosphorus~379 mg
